Weigh In record (no journal entry) for 24 May 2016
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275.5 lb
Lost so far: 9.5 lb.
Still to go: 75.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2016:
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2100 kcal
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Fat: 85.54g | Prot: 146.37g | Carb: 183.21g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Organic Sliced Apples. Lunch: Tuna Salad Sandwich. Dinner: Pita Bread, Fresh Selections Chef Salad, Red Robin Side Dinner Salad, Johnny Rockets Patty Melt. Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, Pure Protein Chocolate Deluxe High Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg. more...
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3431 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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