Gym Rat's Journal, 24 May 2016

198.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 98.55g | Prot: 82.20g | Carb: 197.11g.   Breakfast: Coffee, Sugar. Lunch: Pink Lady Apples. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Stop & Shop Baby Carrots, Zucchini, Great Value Romaine Lettuce, Tomatoes, Radish, Zucchini, Hash Brown (from Frozen), Foster Farms Breaded Chicken Patties. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Hoody's Dry Roasted Peanuts, Dole Bananas, Great Value Mixed Nuts, Dole Mango Chunks, Now Foods Creatine Monohydrate, WinCo Foods winco soy protein, Silk Pure Almond Milk - Unsweetened Original, Dole Bananas, Roasted Unsalted Hulled Sunflower Seeds, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Great Value Romaine Lettuce. more...

3139 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...