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Down a bit today. I ended up just taking it easy yesterday (although I did go to the gym for my Friday workout) and had Thanksgiving left-overs (turkey+cauliflower+kale) for dinner. Today I need to do some shopping, clean up the house, and put up some Christmas lights before some friends come over for dinner.
Be Happy!
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236.8 lb
Lost so far: 69.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1386 kcal
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Fat: 68.53g | Prot: 131.83g | Carb: 55.16g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Beef, Carb Balance Whole Wheat Tortillas (Burrito Size), Egg, Pico De Gallo, Sour Cream, Extra Sharp Cheddar Cheese, Mushrooms, Kale. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, roast turkey, Kale, Mini Babybel Light Original, Cauliflower, Chicken Tikka Masala. Snacks/Other: Pistachio Nuts. more...
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losing 5.6 lb a week
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