Weigh In record (no journal entry) for 24 May 2016
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274.2 lb
Lost so far: 47.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1721 kcal
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Fat: 53.73g | Prot: 73.44g | Carb: 248.94g.
Breakfast: Navels Oranges, Quaker 100% Whole Grain Oatmeal, Strawberries. Dinner: Lay's Lightly Salted Potato Chips, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Red Delicious Apples, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Navels Oranges. more...
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losing 5.6 lb a week
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