Weigh In record (no journal entry) for 24 May 2016
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171.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1661 kcal
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Fat: 109.94g | Prot: 92.14g | Carb: 84.70g.
Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, SunButter Natural Sunflower Seed Spread. Lunch: Butter, Green String Beans, Acorn Winter Squash, Carrots, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Hershey's Milk Chocolate Nuggets with Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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alfreds's weight history
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