gogaryw's Journal, 24 May 2016

238.2 lb Lost so far: 21.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 82.51g | Prot: 80.83g | Carb: 280.69g.   Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Kirkland Signature Bacon Bits, Parkay Spray Butter. Lunch: Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Turkey Breast, Subway Light Mayo (Packet). Snacks/Other: Kraft Wheat Thins Reduced Fat, Hershey's Special Dark Mildly Sweet Chocolate, Klondike No Sugar Added Vanilla, arizona jacks brisket beef jerky, Chiquita Banana. more...

3184 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...