Weigh In record (no journal entry) for 24 May 2016
|
213.4 lb
Lost so far: 25.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2016:
|
730 kcal
|
Fat: 25.00g | Prot: 95.00g | Carb: 33.00g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Ideal protein chocolate drink mix. Dinner: Target Beef Eye of Round Steak Thin. Snacks/Other: Ideal Protein Apple & Cinnamon Soy Puffs. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmferrin's weight history
|