Weigh In record (no journal entry) for 26 November 2011
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220.5 lb
Lost so far: 23.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2011:
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2160 kcal
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Fat: 90.91g | Prot: 81.47g | Carb: 261.37g.
Breakfast: powdered creamer, SARA LEE, SCHWANS BACON, SPLENDA, scrambled eggs, WATER, DECAF COFFEE. Lunch: DIET SUNKIST, SALTINE CRACKERS, CHICKEN HARVEST SOUP. Dinner: PIZZA, FIG NEWTON, BUDDY BAR. Snacks/Other: LANCE PEANUT BUTTER CRACKERS, Coffee Creamer, EQUAL, COFFEE, BANANA, QUAKER PUFFED RICE, POPCORN, CARROTS, CHEEZ IT. more...
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3130 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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gaining 4.7 lb a week
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GMARTELLO's weight history
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