Weigh In record (no journal entry) for 26 November 2011
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129.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1017 kcal
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Fat: 52.10g | Prot: 35.82g | Carb: 91.41g.
Breakfast: Apples. Lunch: honey peanut butter, pumpkin pie, Reduced Fat Swiss Deli Cheese Slices, Deli American Cheese Slices, Cranberry Spice Bread. Dinner: panera ceaser salad, panera tomato soup. more...
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losing 0.5 lb a week
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