Weigh In record (no journal entry) for 24 May 2016
|
195.8 lb
Lost so far: 7.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2016:
|
1609 kcal
|
Fat: 75.59g | Prot: 88.42g | Carb: 141.37g.
Breakfast: Suco de Abacaxi, Suco de Laranja, Qualy Qualy Aéra, Pullman Pão Integral Fit. Lunch: Montana Bife Ancho, Croquete de Carne, Arroz Integral, Picanha, Maminha, Cupim Assado. Dinner: Arroz Branco, Kibe Assado, Batata Assada. Snacks/Other: Dolce Gusto Nescau. more...
|
|
2901 kcal
|
Activities & Exercise:
Showering - 10 minutes, Resting - 4 hours and 20 minutes, Driving - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|