ianwstrong's Journal, 24 May 2016

240.2 lb Lost so far: 1.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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661 kcal

Fat: 22.69g | Prot: 22.56g | Carb: 93.03g.   Breakfast: Tea with Milk, Asda Fresh Orange Juice. Lunch: Coca-Cola Coca-Cola Zero (Can), Beef Stew with Potatoes and Vegetables in Gravy, Bananas, Hula Hoops Original (25g). Snacks/Other: Asda Bourbon Biscuits, Lindt Excellence Orange Intense. more...

2694 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...