Weigh In record (no journal entry) for 26 November 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1383 kcal
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Fat: 41.85g | Prot: 136.08g | Carb: 111.58g.
Breakfast: Nonfat Blueberry Greek Yogurt, Apples, Brown Rice, Pork Loin (Tenderloin, Lean Only), Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fish Oil, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (Fat Free or Skim, Calcium Fortified) , Boiled Egg, AdvantEDGE Carb Control Protein Drink French Vanilla. more...
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losing 0.1 lb a week
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