|
Ok, well it looks like I gained 3 lbs. over the Thanksgiving Holiday. That was expected, so now I've got to get back on my diet strict until Christmas. Don't like putting a higher number on here. The bad part is, I was actually down to 207 on Tuesday of last week. Oh well, back to the drawing board.
|
212.0 lb
Lost so far: 17.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 November 2011:
|
476 kcal
|
Fat: 28.50g | Prot: 47.75g | Carb: 3.36g.
Lunch: chopped ham, shredded sharp cheddar cheese, Large Egg. Dinner: turkey. more...
|
gaining 3.0 lb a week
|