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Great week this week!!!
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208.4 lb
Lost so far: 43.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1438 kcal
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Fat: 48.87g | Prot: 87.60g | Carb: 162.34g.
Breakfast: Hardo Bread, Bananas, Boiled Egg. Lunch: Pork Roast, Hardo Bread. Dinner: Macaroni Salad, Fruit Juice, chicken breast, Rice and Peas. Snacks/Other: Fruit Cake. more...
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losing 1.4 lb a week
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