fatdanny's Journal, 26 November 2011

183.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 132.97g | Prot: 100.76g | Carb: 257.07g.   Breakfast: Coffee with Cream. Lunch: Buttered Popcorn Popped in Oil. Dinner: Spicy Green Beans (Small), Crab Wontons, Wonton Soup, Cantonese Shrimp, Beef Lo Mein. Snacks/Other: Apple Pie, Party Mix. more...

2660 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...