Weigh In record (no journal entry) for 26 November 2011
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216.6 lb
Lost so far: 1.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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3125 kcal
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Fat: 131.50g | Prot: 117.00g | Carb: 382.58g.
Breakfast: Raisin Bran Muffin, Signature Hot Chocolate (Grande). Lunch: Turkey Breast Meat, Black Olives, Sugar Snap Peas, Carrots, Total 2% Greek Srained Yogurt, Frozen Raspberries, Granola Cereal , Frozen Mango Chunks. Dinner: Paella. Snacks/Other: whipped creme, pecan pie. more...
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2428 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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