Weigh In record (no journal entry) for 26 November 2011
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277.0 lb
Lost so far: 18.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1796 kcal
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Fat: 80.26g | Prot: 87.54g | Carb: 178.52g.
Breakfast: Buttermilk Ranch Dressing, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Concord Grape Jelly, 48% Vegetable Oil Spread, Scrambled Egg (Whole, Cooked), Shredded Hash Browns, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Lunch: Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Sliced Salt Pork, Cut Italian Green Beans, Seasoned Mustard Greens, Black Beans and Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Steak 'n Shake Fry 'n Steakburger Seasoning, Sugar Free Fruit Juicy Red Drink Mix, Peach Mango Green Tea, 48% Vegetable Oil Spread, Wheat Sandwich Bread, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Seasoned Cabbage. more...
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losing 9.8 lb a week
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