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Well, Thanksgiving was a great family get-together, but I blew a moderately sized hole in my diet. I managed not to put too much on my plate, except for a few extra desserts, and did skip supper, but overall I ate 119% of my RDI calorie count. All-in-all, I ONLY gained back about 2 lbs from my previous day's weigh-in. Now I need to double down on my efforts to get back on track.
Diet Calendar Entry for 25 November 2011:
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1910 kcal
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Fat: 98.43g | Prot: 59.90g | Carb: 198.73g.
Breakfast: Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Shredded Hash Browns, Scrambled Egg (Whole, Cooked), Southern Hash Browns, 48% Vegetable Oil Spread, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Buttermilk Ranch Dressing. Lunch: Diet Pepsi (Can), Thin Crust Pizza with Meat and Vegetables. Dinner: Diet Pepsi (20 oz Bottle), Balsamic Vinaigrette Salad Dressing, House Salad without Dressing. Snacks/Other: Shedd's Spread Pumpkin Spice, Raspberry Green Tea, Banana Bread (with Margarine). more...
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