Weigh In record (no journal entry) for 15 January 2010
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152.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1944 kcal
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Fat: 92.05g | Prot: 90.22g | Carb: 206.88g.
Breakfast: pistachio, laughing cow, triple chocolate chunk, super pump 250, special k protein water. Lunch: Essentials Antioxid, Chicken Piccata. Dinner: The Veganini Panini. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Lite Shake, pistachio. more...
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2595 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Standing - 4 hours. more...
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gaining 0.1 lb a week
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