lifetimehappiness's Journal, 25 November 2011

152.7 lb Lost so far: 34.0 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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476 kcal

Fat: 8.06g | Prot: 30.52g | Carb: 67.00g.   Breakfast: Pike Place Roast (Tall), Sugar Free Vanilla Syrup, Frozen Mango Chunks. Lunch: Venti Pumpkin Spice Frappuccino Light Starbucks. Dinner: Turkey Leg Meat and Skin. more...

1942 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...