Weigh In record (no journal entry) for 25 November 2011
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1687 kcal
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Fat: 63.93g | Prot: 48.10g | Carb: 176.10g.
Breakfast: Beef Sausage Patty or Link, Homestyle Waffles, Maple Syrup, Red Delicious Apples. Lunch: Grapes, Healthy Life 100% Whole Wheat Bread, Light Mayonnaise, Smoked Maple Turkey Breast. Dinner: Butter, Sour Cream, Light Meat Chicken Roll, Broiled Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), White Table Wine , Spaghetti Squash. Snacks/Other: Rocky Road Ice Cream, Chocolate Chip Cookies (with Butter) . more...
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1908 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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