Weigh In record (no journal entry) for 23 May 2016
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1837 kcal
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Fat: 97.50g | Prot: 71.40g | Carb: 192.26g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Parkay Spray Butter, Kirkland Signature Bacon Bits, Fried Egg. Lunch: Cheese Pizza. Dinner: Red Robin Garlic Parmesan Steak Fries, Red Robin Turkey Burger. Snacks/Other: arizona jacks brisket beef jerky, Trader Joe's Roasted Seaweed Snack Packs, Chiquita Banana. more...
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losing 7.0 lb a week
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gogaryw's weight history
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