Weigh In record (no journal entry) for 23 May 2016
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171.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1890 kcal
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Fat: 114.57g | Prot: 128.38g | Carb: 95.66g.
Breakfast: SunButter Natural Sunflower Seed Spread, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Carrots, Pears, Broccoli, Pork Loin (Tenderloin). Dinner: Kroger Hard Salami, Blackberries, Olive Oil, Yellow Summer Squash, Broccoli, Full Circle Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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