Weigh In record (no journal entry) for 23 May 2016
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213.4 lb
Lost so far: 25.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1575 kcal
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Fat: 101.15g | Prot: 134.99g | Carb: 36.27g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Hormel Original Pepperoni Slices, Ideal protein chocolate drink mix. Dinner: Lettuce, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. Snacks/Other: Ideal Protein Apple & Cinnamon Soy Puffs. more...
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gaining 9.1 lb a week
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