Weigh In record (no journal entry) for 15 January 2010
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225.5 lb
Lost so far: 14.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1025 kcal
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Fat: 39.66g | Prot: 42.82g | Carb: 134.13g.
Breakfast: jiff peanut butter, light english muffin. Lunch: yoplait apple turnover, healthy choice portabella. Dinner: kroger light ceasar dressing, 80% lean beef, ragu traditional, barilla thin spaghetti. more...
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losing 12.3 lb a week
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