Weigh In record (no journal entry) for 15 January 2010
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1247 kcal
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Fat: 39.24g | Prot: 76.34g | Carb: 160.70g.
Breakfast: activia, coffee. Lunch: pico de gallo, beans, romaine lettuce, pineapple, cottage cheese. Dinner: Protein Berry Workout with Soy Protein. Snacks/Other: cucumber, mixed nuts. more...
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3182 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Stair Master - 1 hour, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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