Weigh In record (no journal entry) for 15 January 2010
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248.0 lb
Lost so far: 21.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2010:
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1620 kcal
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Fat: 35.87g | Prot: 65.97g | Carb: 265.18g.
Breakfast: starbucks caffe latte, orange, banana. Lunch: lean cuisine orange peel chicken. Dinner: lean cuisine chicken pesto, non fat sour cream, baked potatoe, Balsamic Vinaigrette, white onion, tomatoe, bell pepper, spinach. Snacks/Other: snyders pretzels, peppermint tea. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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