Weigh In record (no journal entry) for 25 November 2011
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219.2 lb
Lost so far: 40.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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722 kcal
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Fat: 21.35g | Prot: 55.68g | Carb: 90.36g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Natural Cut Fries (Small), Grilled Chicken Strips. more...
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losing 22.4 lb a week
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gogaryw's weight history
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