a6s's Journal, 25 November 2011

185.2 lb Lost so far: 11.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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285 kcal

Fat: 6.50g | Prot: 24.00g | Carb: 26.80g.   Breakfast: Jumbo Eggs, All Whites 100% Liquid Egg Whites, 072273450912. Snacks/Other: Water, Athletic Greens. more...

2823 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 13 hours. more...