Weigh In record (no journal entry) for 22 May 2016
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277.5 lb
Lost so far: 7.5 lb.
Still to go: 77.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2016:
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2162 kcal
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Fat: 95.79g | Prot: 105.01g | Carb: 220.61g.
Breakfast: Coffee with Cream, Trader Joe's Organic Sliced Apples, Butter, Premier Nutrition High Protein Shake - Chocolate, Toasted Cheese Bread. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Del Taco Del Beef Burrito. Dinner: Pepsi Caffeine Free Diet Pepsi (Can), Panda Express Mixed Vegetables (Entree), Panda Express Beijing Beef, Panda Express Orange Chicken, Fortune Cookie. more...
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3168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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