Weigh In record (no journal entry) for 25 November 2011
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161.5 lb
Lost so far: 80.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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183 kcal
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Fat: 5.26g | Prot: 14.76g | Carb: 19.50g.
Breakfast: apple, crushed tomatoes, egg, Egg White. more...
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gaining 1.8 lb a week
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