Weigh In record (no journal entry) for 25 November 2011
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131.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1709 kcal
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Fat: 62.36g | Prot: 63.83g | Carb: 143.21g.
Breakfast: Scrambled Egg , Pumpernickle Bread, Coffee, Light Cream. Dinner: White Table Wine, White Potatoes (Flesh and Skin), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chocolate Milk (Whole). more...
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steady weight
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