IowaBill's Journal, 25 November 2011

174.6 lb Lost so far: 29.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 72.83g | Prot: 176.24g | Carb: 139.55g.   Breakfast: Coffee (Brewed From Grounds), Lowfat cottage cheese small curd 1%, 100% Liquid Egg Whites, Egg. Lunch: Blue Cheese, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: tacos chilis, Super Advanced Whey Protein - Vanilla, Frozen Blueberries, Greek Style Nonfat Yogurt - Blueberry, Total 0% Nonfat Greek Strained Yogurt, Fat free milk. Snacks/Other: Oil Popped White Popcorn, Sweet and Hot Beef Jerky. more...

3221 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Driving - 1 hour, Standing - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...