fatdanny's Journal, 25 November 2011

184.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 83.14g | Prot: 72.03g | Carb: 226.38g.   Breakfast: Coffee with Cream. Dinner: Challah Bread, Whiskey, Frankfurter or Hot Dog, Mixed Nuts, Butter, Red Table Wine, Turkey Breast Meat, Country Style Stuffing. Snacks/Other: Apple Pie. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...