Weigh In record (no journal entry) for 22 May 2016
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212.1 lb
Lost so far: 26.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1600 kcal
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Fat: 102.00g | Prot: 140.00g | Carb: 33.00g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Hormel Original Pepperoni Slices, Ideal protein chocolate drink mix. Dinner: KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. Snacks/Other: Ideal Protein Apple & Cinnamon Soy Puffs. more...
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gaining 2.8 lb a week
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