Weigh In record (no journal entry) for 22 May 2016
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170.6 lb
Lost so far: 50.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2384 kcal
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Fat: 94.00g | Prot: 118.34g | Carb: 249.31g.
Breakfast: Cream (Half & Half), Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cheddar or American Type Cheese. Lunch: DiGiorno Pizzeria! Primo Pepperoni Pizza. Dinner: Safeway Apple, Blue Cheese, & Pecan Salad, Rubio's Fresh Mexican Grill Baja Grill Burrito Steak, Rubio's Fresh Mexican Grill Chips (Regular). Snacks/Other: Jose Cuervo Tequila. more...
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2840 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Hiking - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 29 minutes. more...
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steady weight
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