Weigh In record (no journal entry) for 25 November 2011
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278.4 lb
Lost so far: 16.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1910 kcal
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Fat: 98.43g | Prot: 59.90g | Carb: 198.73g.
Breakfast: Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Shredded Hash Browns, Scrambled Egg (Whole, Cooked), Southern Hash Browns, 48% Vegetable Oil Spread, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Buttermilk Ranch Dressing. Lunch: Diet Pepsi (Can), Thin Crust Pizza with Meat and Vegetables. Dinner: Diet Pepsi (20 oz Bottle), Balsamic Vinaigrette Salad Dressing, House Salad without Dressing. Snacks/Other: Shedd's Spread Pumpkin Spice, Raspberry Green Tea, Banana Bread (with Margarine). more...
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gaining 15.4 lb a week
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Sgt Eaglebeak's weight history
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