Weigh In record (no journal entry) for 15 January 2010
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1395 kcal
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Fat: 37.16g | Prot: 105.13g | Carb: 165.43g.
Breakfast: Green Olives, Milk (Fat Free or Skim, Calcium Fortified), Egg Beaters - Garden Vegetable, Canadian Bacon, Light Multigrain English Muffin, fat free chocolate milk. Lunch: Light Chicken & Dumpling, Fat Free Cottage Cheese, Fat Free Potato Crisps. Dinner: Steamfresh Sweet Peas, Meatloaf with Gravy & Whipped Potatoes. Snacks/Other: Toasteds Onion Crackers, Sharp cheddar, Turkey Snack Sticks, Turkey Snack Sticks. more...
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2939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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wooddog's weight history
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