Weigh In record (no journal entry) for 22 May 2016
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241.6 lb
Lost so far: 0.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1794 kcal
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Fat: 62.37g | Prot: 64.90g | Carb: 239.83g.
Breakfast: Tea with Milk, Asda Fresh Orange Juice. Lunch: Coffee with Milk, Tesco Chocolate Fudge Cake, Coca-Cola Coca-Cola Zero (Can), Bananas, Tesco Light Choices Prawn Mayo Sandwich, Hula Hoops Original (25g). Dinner: Flour Tortillas, Sainsbury's Be Good to Yourself BBQ Pulled Pork & Sweetcorn Rice. Snacks/Other: Cheddar Cheese, Pickle, High Fibre Cream Crackers. more...
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2842 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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