Kkkluna's Journal, 25 November 2011

140.0 lb Lost so far: 7.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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692 kcal

Fat: 36.81g | Prot: 51.41g | Carb: 39.43g.   Breakfast: Cashew Nuts, Mild Grated Cheddar, Sliced Smoked Ham. Lunch: Chicken Breast (Skin Not Eaten), Creme Fraiche. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1814 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...