Weigh In record (no journal entry) for 22 May 2016
|
195.0 lb
Lost so far: 41.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2016:
|
803 kcal
|
Fat: 45.01g | Prot: 46.91g | Carb: 98.22g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Centrum Silver - Men 50+, Trident Seafoods Pure Salmon Omega-3, Nature's Intent Organic Chia Seeds, Bananas, Blueberries, Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, Tap Water, Millville Oats Cereal. Lunch: Brussels Sprouts, Cooked Asparagus, Baby Spinach, World Catch Wild Salmon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herrhoff's weight history
|