Weigh In record (no journal entry) for 24 November 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2362 kcal
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Fat: 150.74g | Prot: 76.24g | Carb: 184.45g.
Breakfast: biscuit, bacon, omelet. Lunch: cornbread stuffing, mashed potatoes, honey glazed ham, turkey. Dinner: avocado, ranch, tortilla chips. Snacks/Other: crackers, cream cheese, cheesecake, chocolate chip cookies. more...
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2923 kcal
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Activities & Exercise:
Sitting - 14 hours, Driving - 1 hour, Housework - 3 hours, Sleeping - 6 hours. more...
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steady weight
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