ianwstrong's Journal, 21 May 2016

245.6 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 79.55g | Prot: 50.33g | Carb: 197.34g.   Breakfast: Asda Fresh Orange Juice. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Tesco Garlic Bread Slices, Wetherspoon Chilli Con Carne. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Coffee with Milk, Coca-Cola Coca-Cola Zero (Can), Asda Bourbon Biscuits. more...

2889 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...