agdonis's Journal, 24 November 2011

190.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 6.30g | Prot: 78.42g | Carb: 156.70g.   Breakfast: Real Eggs, pita bread. Lunch: Coconut Curry, White Potatoes (Flesh and Skin), Baked or Broiled Cod. Dinner: Nonfat Cottage Cheese, Fat Free Dairy Whipped Topping, lowfat pumpkin pie. Snacks/Other: Nonfat Vanilla Greek Yogurt (Chobani), Cucumber (with Peel). more...

2438 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 50 minutes, Desk Work - 7 hours and 35 minutes. more...