Weigh In record (no journal entry) for 24 November 2011
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227.8 lb
Lost so far: 25.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2011:
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2523 kcal
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Fat: 112.87g | Prot: 91.23g | Carb: 297.38g.
Breakfast: international delight, Light Mayonnaise, egg, franz thinwich. Lunch: Turkey White Meat, Turkey Dark Meat, green giant corn, butter, Candied Sweet Potatoes, Homestyle Roasted Turkey Gravy. Snacks/Other: dark chocolate bar, chicken, Whole Wheat Bread, Dutch Apple Pie, Slow Churned Vanilla Bean Ice Cream, Stuffing. more...
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losing 22.4 lb a week
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