corrienina's Journal, 24 November 2011

finally back to my comfort zone. now I can really fight back these fat cravings

185.0 lb Lost so far: 46.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 25.38g | Prot: 64.63g | Carb: 188.07g.   Breakfast: Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Albacore Tuna. Dinner: Dinner Rolls, Fruit Salad with Marshmallows, Green Snap Beans, Unsweetened Applesauce, Wild Rice & Mushroom Stuffing, Roasted Light Turkey Meat. Snacks/Other: Broccoli. more...

2507 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...