Jenosteen66's Journal, 24 November 2011

180.0 lb Lost so far: 4.3 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 59.68g | Prot: 66.26g | Carb: 190.25g.   Breakfast: Deli Sliced Ham, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Dinner Rolls, Beef or Meat Gravy, Green Beans, Mashed Potato, Turkey Breast Meat. Snacks/Other: Pumpkin Pie. more...

2019 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Driving - 30 minutes. more...