Weigh In record (no journal entry) for 21 May 2016
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211.7 lb
Lost so far: 26.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1195 kcal
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Fat: 56.52g | Prot: 89.38g | Carb: 86.17g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Toasted 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Large Hamburger with Condiments and Vegetables, Ideal protein chocolate drink mix. more...
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losing 11.2 lb a week
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