Weigh In record (no journal entry) for 24 November 2011
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201.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1059 kcal
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Fat: 31.51g | Prot: 38.62g | Carb: 167.19g.
Breakfast: toast, Salted Caramel Mocha (Grande), Brown Sugar, Oatmeal, Honey, Egg. more...
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losing 5.6 lb a week
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