Weigh In record (no journal entry) for 24 November 2011
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1337 kcal
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Fat: 53.76g | Prot: 58.59g | Carb: 174.89g.
Breakfast: Coffee, Fiber One Yogurt, Banana, V-Fusion Light Strawberry Banana. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Multigrain Bread, Beef Bologna. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Fiber One Chewy Bars, Gala Apples, Raw Almonds. more...
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3002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 1.4 lb a week
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